JOT Psychology

Photography by RBO

30 January 2025

Many changes are occurring in the political and/or social climate and individuals may be experience an increase in anxiety due to the uncertainty for their future. While anxiety is often a natural occurrence, even sometimes healthy, anxiety that impacts an individual’s functioning can be disruptive in many ways. The American Psychological Association recently released an article on “anticipatory anxiety” and ways to cope with it.

31 October 2024

October is Pregnancy and Infant Loss Awareness month. Many parents and families struggle with the loss of their baby or child and can be one of the most painful experiences to endure, grieving and mourning the loss of their beloved baby/child. During these difficult times, many individuals struggle on ways to show their support whether they are a friend, neighbor, coworker, or family member. Pregnancy After Loss offers a wonderful article on 10 Ways to Support a Bereaved Parent and provides ideas on how to show care and support. If you know someone who is struggling, consider taking a read and consider one of their suggestions. However, know that grief and loss is unique to each person and family, so while these suggestions can be considered, be mindful that sometimes simply offering your condolences, checking in, and asking if there is anything you can do to help can be all the support needed.

1 October 2024

October 10th has historically been recognized as “World Mental Health Day” with an emphasis to spotlight mental health around the world and raise awareness around mental health issues. This year the World Federation for Mental Health (WFMH) announced the theme for 2024 focusing on “Mental Health at Work.”