Welcome

Whether you are here for yourself or for someone you care about, seeking help can be one of the most difficult steps one can take. Many of us face challenges or battles that are often unexpected or can be long standing struggles that we feel ready to process or confront. Even the strongest of individuals face moments in which we could use some support and process navigating difficult waters. Whether you are struggling with adjusting to a new era of your life, feeling overwhelmed or burdened with anxiety or depression, problems in relationships, navigating the complexities of grief and loss, or other challenges, these struggles don’t have to be faced alone.

"Healing takes courage, and we all have courage, even if we have to dig a little to find it”- Tori Amos

The ability to share your experiences, thoughts, and emotions isn’t always easy. JOT Psychology strives to continue to create a space of safety and non-judgment to build trust in the therapeutic relationship. If you are interested or have questions about whether this would be a good fit for what you are looking for, please feel free to reach out for a consultation.